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How to videos ?

Videos to teach you the basic banded moves. 

After you have mastered these you are free to pick up extra moves.  We hope you find this useful.

1) Stickman banded movements series

2) How to banded movements at the park series


3) Seated banded workout introduction series. 


4) lying down banded workout series


5.) warm-up & cool down movement series 


7.) Cantonese movement introduction workout series


8. ) Mandarin movement introduction workout series